wednesday afternoons 17:00-18:00 with sarah paul – reserve your place

our aim with this course is to support children in an appreciative and helpful manner to cope with problems or challenges on their own. We want to share with children a background knowledge, tools and strategies, which can have positive effects on their family circle, friendships and their childhood development. We aim to encourage children to find their peaceful individual world and to promote their own skills of creating self-sustaining environments. Focusing on social competences methodologically we benefit from occupational therapy, mindfulness and yoga. These positive fields are very valuable in order to develop a sustainable mindset.
this course has many interactive modules including relaxing (fantasy journeys, relaxation exercises, visualizations), body perception, breathing, beliefs, affirmations, dealing with fear/fury, appreciation, emotional perception, self-perception, self-confidence, concentration exercises, setting goals, achieving goals, being in the moment etc.

10 weeks – 180 €/child

About sarah paul

occupational therapist & yoga and mindfulness teacher

sarah is a very open minded ergo therapist, yoga and mindfulness teachers who gained her polished her preferences in academies and also on her spiritual journeys to india and peru. she is a sunshine for commonroom and her students, always connecting with a warm and sincere  smile.

thursday mornings 9:30 – 10:30 – 12 weeks with sarah paul

Children learn and develop while they are playing and discover the world through their 5 senses. The science is proving that the most miraculous advances in your baby’s brain structure occur in the first 3 years.
We believe that it is extremely important to support kids during their natural way of learning and offer them sensory inputs.

This sensory group aims to:

• create a space where children discover the environment in their own
• pace make new development steps for their motorics and conceptions
• learn and develop important skills

The ultimate goal is to support our children in the most challenging time and offer them the opportunity to have a special moment and all through interactive games. At the same time, parents will benefit from those interactions and will be easy to repeat at home. We can promise you quality times and concrete tools that will bring yours and your child relations on another level.

single session 24€

12weeks – 180€

About sarah paul

occupational therapist & yoga and mindfulness teacher

sarah is a very open minded ergo therapist, yoga and mindfulness teachers who gained and polished her preferences in academies and also on her spiritual journeys to india and peru. she is a sunshine for commonroom and her students, always connecting with a warm and sincere  smile.