our aim with this course is to support children in an appreciative and helpful manner to cope with problems or challenges on their own. We want to share with children a background knowledge, tools and strategies, which can have positive effects on their family circle, friendships and their childhood development. We aim to encourage children to find their peaceful individual world and to promote their own skills of creating self-sustaining environments. Focusing on social competences methodologically we benefit from occupational therapy, mindfulness and yoga. These positive fields are very valuable in order to develop a sustainable mindset.
this course has many interactive modules including relaxing (fantasy journeys, relaxation exercises, visualizations), body perception, breathing, beliefs, affirmations, dealing with fear/fury, appreciation, emotional perception, self-perception, self-confidence, concentration exercises, setting goals, achieving goals, being in the moment etc.
10 weeks – 180 €/child
About sarah paul
occupational therapist & yoga and mindfulness teacher
sarah is a very open minded ergo therapist, yoga and mindfulness teachers who gained her polished her preferences in academies and also on her spiritual journeys to india and peru. she is a sunshine for commonroom and her students, always connecting with a warm and sincere smile.