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sarah paul

Teacher

sarah paul

occupational therapist & yoga and mindfulness teacher

Next Occurrence

Date

21 Oct 2020
Expired!

Time

5:00 pm - 6:00 pm

bright-up for school kids

this course has many interactive modules including relaxing (fantasy journeys, relaxation exercises, visualizations), body perception, breathing, beliefs, affirmations, dealing with fear/fury, appreciation, emotional perception, self-perception, self-confidence, concentration exercises, setting goals, achieving goals, being in the moment etc.

this course has 6 interactive modules including relaxing (fantasy journeys, relaxation exercises, visualizations), body perception, breathing, beliefs, affirmations, dealing with fear/fury, appreciation, emotional perception, self-perception, self-confidence, concentration exercises, setting goals, achieving goals, being in the moment etc.

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