Hatha flow dissolves tensions in the body and purifying the energy channels, allows vital energy, to flow freely. Breath control practices allows to calm the mind, controls and manages emotions, has a positive effect on the nervous system.
You can also book a single class.
come and join vienna’s first maternal journal group! journalling is a wonderful tool for exploring and understanding your thoughts, ideas and expectations around birth and parenting. it has a positive effect on your mental health and wellbeing, as well as preserving memories of favourite moments and more challenging times. by creating a safe journalling space we will build a sense …
join our parenting community: a sharing circle for postpartum parents new parents – come as you are! we hold a safe space where we can share our challenges and celebrate our successes together. We’ll also explore helpful tips and tricks to make the early weeks and months of parenting less overwhelming.
I have been residing in austria for over 15 years. …
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