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      hatha flow and sound bath

      Hatha flow dissolves tensions in the body and purifying the energy channels, allows vital energy, to flow freely. Breath control practices allows to calm the mind, controls and manages emotions, has a positive effect on the nervous system.

      You can also book a single class.

    • Uncategorized

      hatha flow and sound bath single class

      Hatha flow dissolves tensions in the body and purifying the energy channels, allows vital energy, to flow freely. Breath control practices allows to calm the mind, controls and manages emotions, has a positive effect on the nervous system.

    • Uncategorized

      maternal journal

      come and join vienna’s first maternal journal group! journalling is a wonderful tool for exploring and understanding your thoughts, ideas and expectations around birth and parenting. it has a positive effect on your mental health and wellbeing, as well as preserving memories of favourite moments and more challenging times. by creating a safe journalling space we will build a sense …

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      postpartum sharing circle – 12.03.24

      join our parenting community: a sharing circle for postpartum parents new parents – come as you are! we hold a safe space where we can share our challenges and celebrate our successes together. We’ll also explore helpful tips and tricks to make the early weeks and months of parenting less overwhelming.

      I have been residing in austria for over 15 years. …