maternal journal

come and join vienna’s first maternal journal group! journalling is a wonderful tool for exploring and understanding your thoughts, ideas and expectations around birth and parenting. it has a positive effect on your mental health and wellbeing, as well as preserving memories of favourite moments and more challenging times. by creating a safe journalling space we will build a sense of community and solidarity. artistic skills are not needed – come as you are and unlock your creativity!

I have been residing in austria for over 15 years. despite having had a fulfilling career in education, I decided to take a new path. my personal experiences during childbirth ignited a passion for promoting postpartum recovery and support, which inspired me to create rise up postpartum.